It's that time again! Here is one day's worth of workout-day eats from last week:
Salad with Ranch and sweet tomatoes...
Scrambled eggs, bell peppers, and mozzarella cheese...
New creamer! It's delicious =D
Sweet taters :D (450 calories worth!)
Waffle with Walden Farms syrup & natural PB
|This is a recycled picture! My camera bit the dust halfway through an upload =( But I promise it looked just like this!|
6 MORE ounces of chicken with bell peppers, BBQ sauce and a salad in the background (yes, 14 ounces of chicken breast in one day! What can I say? It's a super cheap source of protein!)
(Bear in mind that I'm cutting, this is just what works for me & my body, etc.)
Now time for what I worked! :) This workout, like all others, is courtesy of Jay Ashman.
170x4 (~2 reps in the tank)
160x4 (~1 rep in the tank)
160x4 (~2 reps in the tank)
90x6 (1 rep in the tank)
80x6 (not enough rest between sets!)
80x6 (1 rep in the tank)
155x6 (1 rep in the tank)
150x6 (not enough rest between sets)
150x6 (1 rep in the tank)
Hanging leg raises
3x12, body weight
Stationary bike, 30 secs "on" (resistance 20, about 70rpm), 30 secs recovery (resistance 7) for 10 minutes. (Aside: Two years ago I could barely manage 30 seconds at 7.)
Happy Wednesday! We're half-way to the weekend, people! Hang in there! ;-)